Six years ago I moved to China, I was living in a huge city that was busy, loud and stressful. After a couple of weeks I found yoga and my mat quickly became my happy place and an escape from the craziness of everyday life in China.
I soon became hooked and have been on my journey ever since and it's so wonderful to now be able to share my practice. My favourite thing about yoga is that there is no pressure, no judgement, no expectations: it gives us the space to be ourselves, perfect just the way we are.
In my classes I pay great attention to safety and alignment principles but I take a light-hearted approach and create a warm and friendly atmosphere where we're all in it together. I always say that we should use the pose to get into the body, not the body to get into the pose and that there is no 'one size fits all' when it comes to yoga.
I encourage people to tune into their bodies, find their own pace and feel what's right for them. Expect lots of fun transitions, dynamic flows with variations to suit everybody and loads of love from hands-on assists.
I bring my passion and love for teaching to every class and I love teaching a fast-paced Vinyasa Flow class just as much as a gentle and juicy Restorative class, and a bit of everything in between. My hope is that you leave feeling strong, happy and nourished both inside and out!